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Yogic breathing exercises, commonly referred to as pranayama, are straightforward to practice and come with numerous benefits! Continue reading to explore the incredible world of pranayama and discover five techniques you can start using today!

Getting focused through adventure and pranayama (breath control) can be a powerful combination, allowing you to center yourself physically and mentally while also engaging your sense of exploration and vitality. Here's how you can integrate both

Enjoy a 5-day independent trip through the Caribbean of Costa Rica, Puerto Viejo its beaches and beautiful rainforest.

Experience the vibrant healing energy of the rainforest on this journey in a perfect environment to connect with yourself, others and nature.

Get ready every morning for this trip to practice pranayamas, yoga, mindfulness, paddle board and surfing. Feel free to relax or try optional activities such as snorkeling (depending on the time of year), cycling and walking in the Gandoca Manzanillo Wildlife Refuge, the Cahuita National Park and the experience of making chocolate with Bribri indigenous people.