Adventure⎼Pranayama & Stillness

Puerto Viejo

Costa Rica 

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Experience the vibrant healing energy of the rainforest on this journey in a perfect setting to connect with yourself, others, and nature. Enjoy 5-day experience through the Caribbean of Costa Rica. We visit the Caribbean region known as Puerto Viejo de Talamanca, with its stunning beaches and lush rainforest. This trip is an exciting adventure that combines the adrenaline of riding the waves with moments of tranquility.

Immersing ourselves in the sea's waters and facing the waves challenges us to push our limits and connect with nature. Surfing offers us the chance to discover harmony in movement and stillness. Prepare each morning of this tour for pranayama practice and surfing.

Are you looking for the perfect blend of adventure and calm? This trip is perfect for you.

You will have the opportunity to embark on a thrilling journey filled with movement to find stillness through breathwork or pranayama.

Your perfect getaway is here! Introducing “Adventure, Pranayama and Stillness,” a journey designed to offer you balance between adventure, movement, and tranquility.


A trip to Costa Rica’s Caribbean coast, where adventure meets pranayama. Five days to reconnect with yourself through nature, pranayama, and stillness.

Experience the jungle, breathe the sea, and discover the power of being present.

␥Check our experience day by day␥

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  • Day 1 / San José to Puerto Viejo / Pick up in San Jose Center. Get ready to start the in the morning. After meeting your new travel friends, take the included transport to Puerto Viejo, located about 5 hours from San José. During the trip, stop at a local restaurant. Upon arrival at our place we will settle in and have an afternoon of pranayamas and relax.

  • Day 2 / Puerto Viejo / Surfing, Adventure and Pranayama / Pranayamas before go to surf. This day we are going to the beach for the first surf lesson and so get ready to catch the waves. In class you will learn tips and techniques. In the afternoon enjoy a meditative walk. Optional afternoon activity: Visit to the Bribri indigenous community to make chocolate in the traditional way or Yoga class.

  • Day 3 / Puerto Viejo / Surfing, Pranayama and Stillness / Pranayama session. Go to the beach for the second surfing class in the Caribbean. There is a lot to see and do in Puerto Viejo, and we wanted to make sure he had time to assimilate everything. Optional activity in the afternoon: Rent bicycles and visit Punta Uva for swimming and walking or Yoga class.

  • Cahuita National Park

    Day 4 / Puerto Viejo / Surf, Relax & Explore Puerto Viejo / Pranayamas session. Take a board and start riding waves with your third surfing lesson. After your surf lesson, relax on the beach and enjoy lunch while watching the waves. Meditative walk through the forest. Optional activity in the afternoon: Yoga class.

  • Day 5 / Puerto Viejo to San José / Travel to San José. We begin and end our trip on this day with a last session of pranayamas to give you this gift of being able to create the habit of breathing every day.

Trip that combines adventure activities with the Pranayama practice

Find rest through adventure travel, promoting a healthy and conscious travel style through sustainable and holistic tourism experiences filled with adventure and tranquility.

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All this brings you

Movement

Connection

Freedom

Balance

Breath

Stillness

Breathing sessions will help you find your inner balance and enhance your overall well-being.


On this trip, you will be able to enjoy...

Surf lessons
Adventure tourism activities
Pranayamas
Grounding walks
Local culture
Local guides

Natural environment

Enjoy the beauty and serenity of a unique natural environment while immersing yourself in the local culture.

VAMOS

Adventure and pranayama are two paths that, although different, intertwine powerfully to create a transformative experience. While adventure propels us out of our comfort zone, pranayama invites us to look inward, creating a perfect balance between external exploration and internal journey.

What Is This About?

Imagine an adventure trip where each day begins with guided pranayama in serene natural settings—perhaps overlooking a mountain range, by the ocean, or in a lush forest. These breathing exercises enhance mental clarity, reduce stress, and energize the body. Following this, participants engage in carefully curated adventure activities. The idea is to balance mindfulness with physical activity, creating a holistic experience.

Pranayama enhances one's ability to stay focused, calm, and present during adventurous activities. The thrill of adventure brings joy, boosts endorphins, and pushes one's boundaries.

Fill out the form, and click vamos to start this transformative experience.

Adventure trip to find stillness and calm through Pranayama or breathing exercises.

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Give yourself days of pure presence

The main goal is to inspire people to live transformative travel experiences