Pranayama ❁ Adventure & Stillness

5 days in Puerto Viejo

Costa Rica 

Experience the vibrant healing energy of the rainforest on this journey in a perfect setting to connect with yourself, others, and nature. Enjoy a guided 5-day experience through the Caribbean of Costa Rica. We visit the Caribbean region known as Old Harbor, with its stunning beaches and lush rainforest. This trip is an exciting adventure that combines the adrenaline of riding the waves with moments of tranquility.

Immersing ourselves in the sea's waters and facing the waves challenges us to push our limits and connect with nature. Surfing offers us the chance to discover harmony in movement and stillness. Prepare each morning of this tour for pranayama practice, meditation, and surfing.

Are you looking for the perfect blend of adventure and calm? This trip is perfect for you.

You will have the opportunity to embark on a thrilling journey filled with movement to find stillness through meditation and breathwork.

Your perfect getaway is here! Introducing “Pranayama, Adventure, and Stillness,” a journey designed to offer you balance between adventure, movement, and tranquility.


Experience the real connection between nature, body, and mind through breath and adventure to find moments of stillness

  • Day 1 / San José to Puerto Viejo / Pick up in San Jose Center. Get ready to start the trip at 10:10 a.m. Your travel leader will be waiting for you. After meeting your new travel friends, take the included transport to Puerto Viejo, located about 5 hours from San José. During the trip, stop at a local restaurant. Upon arrival at our place we will settle in and have an afternoon of pranayamas and meditation.

  • Day 2 / Puerto Viejo / Surfing, Adventure and Pranayama / Pranayamas and morning meditation. This day we are going to the beach for the first surf lesson and so get ready to catch the waves. In class you will learn tips and techniques. In the afternoon enjoy a meditative walk. Optional afternoon activity: Visit to the Bribri indigenous community to make chocolate in the traditional way. Yoga class.

  • Day 3 / Puerto Viejo / Surfing, Pranayama and Stillness / Pranayamas and morning meditation. Go to the beach for the second surfing class in the Caribbean. There is a lot to see and do in Puerto Viejo, and we wanted to make sure he had time to assimilate everything. Optional activity in the afternoon: Rent bicycles and visit Punta Uva for swimming and walking. Yoga class.

  • Day 4 / Puerto Viejo / Surf, Relax & Explore Puerto Viejo / Pranayamas and morning meditation. Take a board and start riding waves with your third surfing lesson. After your surf lesson, relax on the beach and enjoy lunch while watching the waves. Meditative walk through the forest. Optional activity in the afternoon: Yoga class.

  • Day 5 / Puerto Viejo to San José / Travel to San José. We begin and end our trip on this day with a last session of pranayamas and meditation to give you this gift of being able to create the habit of breathing and meditation.

Trip that combines adventure activities with the practice of breathwork and meditation.

Find rest through adventure travel, promoting a healthy and conscious travel style through sustainable and holistic tourism experiences filled with adventure and tranquility.

The experience is about moments of stillness and connection with one's inner self, as well as the opportunity to explore local culture and natural environments in a respectful and responsible way. The main goal is to inspire people to live transformative travel experiences.

On this trip, you will be able to enjoy...

Surf lessons
Adventure tourism activities
Pranayamas
Meditation
Grounding walks
Local culture
Local guides

All this brings you

Movement

Connection

Freedom

Balance

Breath

Stillness

Breathing and meditation sessions will help you find your inner balance and enhance your overall well-being.


Natural environment

Enjoy the beauty and serenity of a unique natural environment while immersing yourself in the local culture.

Trip GuideBook

Pranayama · Adventure & Stillness

  • GuideBook Pranayama · Adventure & Stillness

    Enjoy a completely independent journey that you can embark on on your own. Combine adventure and moments of stillness for an unparalleled experience. During your trip, focus on savoring each experience and connecting with yourself through breath and nature.

    GET GUIDE

Adventure and pranayama are two paths that, although different, intertwine powerfully to create a transformative experience. While adventure propels us out of our comfort zone, pranayama invites us to look inward, creating a perfect balance between external exploration and internal journey. The union of adventure and pranayama is a dance between challenge and serenity, where each experience invites you to discover not only the outer world but also the vastness that resides within you. Every trip can become a journey of transformation, where breath becomes your best travel companion.