Micro-Retreat in
Pacuare River
Adventure & Pranayama
1 night / 2 days
Raise your energy in the most vibrant river in Costa Rica
Taking place in the Pacuare River with pranayama sessions, mindfulness, delicious food, and rafting class III / IV
Itinerary
Day 1 – Travel, river, and welcome ceremony
06:00: Departure from San José by private transport
07:30: Traditional Costa Rican breakfast (gallo pinto) on the road
10:00–12:00: Initial adventure on the Pacuare River (rafting class III)
13:00: Light lunch at the lodge or on the river
15:00–16:15: Free time to settle in and explore the natural environment
16:15–17:30: Welcome ceremony and circle of intention with relaxation pranayama.
18:30: Community dinner and break
Day 2 – Nature, restorative pranayama, and rafting.
06:00–07:00: Early morning pranayama session and guided relaxation
07:00–08:30: Conscious breakfast at the lodge
09:00–13:00: Departure rafting on the Pacuare River class IV (setch to Siquirres) Light lunch on the river
13:30–14:00: Arrival at the exit of the river
14:00–15:00: Transition time and preparation for the trip
15:00: Departure to San José
19:00 approx.: Arrival in San José (depending on traffic)
This retreat includes
Transport San José ↔ Río Pacuare ↔ Siquirres ↔ San José
1 night of accommodation in an ecological lodge in front of the river
All meals (one healthy breakfast, two lunches, and one dinner)
Rafting Experience in Río Pacuare with Jungle Flow Expeditions
Welcome and closing ceremonies
Restorative pranayama sessions
Support materials to continue practicing at home
Accompaniment of specialized facilitators
Breathe, connect, transform: your retreat in Pacuare
Duration: 1 night / 2 days
Capacity with a double room:
2 - 6 participants: 248,000CRC
7 - 12 participants: 214.000CRC
Location: Pacuare River Ecolodge, Pacuare River, Costa Rica
Digital detox, natural reconnection, pranayama, and adventure in nature.
VoydeTour creates transformative experiences
Each retreat is a bridge between adventure and consciousness, where authenticity, nature, and restorative breathing come together to transform the way we travel.
We design spaces where the body is activated, the mind is quiet, so it can expand.
Authentic Experiences
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“I never imagined a weekend could shift my energy so deeply. The rafting filled me with adrenaline, and the pranayama brought me back to calm. Voydetour truly creates transformative experiences.”
— Maria G., San José
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“I’ve traveled a lot, but I had never experienced something like this. It wasn’t just adventure—it was connection with nature and with myself. I left with more clarity and inner strength.”
— Thomas R., Switzerland
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“What surprised me most was the combination: river, group, conscious breathing. I felt every moment was designed for my wellbeing. It’s unique, and only Voydetour offers it.”
— Andrea P., Escazú
Benefits of Adventure & Pranayama
Wellness,
Connection,
Conscious adrenaline
Pranayama not only oxygenates your body, but it also calms your mind.
A great opportunity to connect with nature, adventure, and breathing through pranayama
Contact us for more info on how to apply
OPEN DATES
OPEN DATES
Micro-Retreat in Pacuare River - Adventure & Pranayama - Rafting 1N 2D
June
Sat Jun 6 to Sun Jun 7, 2026 Only 12 spots left!
Sat Jun 20 to Sun Jun 21, 2026 Only 12 spots left!
Sat Jun 27 to Sun Jun 28, 2026 Only 12 spots left!
Micro-Retreat in Pacuare River - Adventure & Pranayama - Rafting 1N 2D
July
Sat July 4 to Sun July 5, 2026 Only 12 spots left!
Sat July 18 to Sun July 19, 2026 Only 12 spots left!
Micro-Retreat in Pacuare River - Adventure & Pranayama - Rafting 1N 2D
August
Sat August 1 to Sun August 2, 2026 Only 12 spots left!
Sat August 15 to Sun August 16, 2026 Only 12 spots left!
Sat August 29 to Sun August 30, 2026 Only 12 spots left!